As you know, I am extremely passionate about the value and benefits of a well established morning routine.
If you need a reminder or are new to the 4M morning routine, please check this out:
However, many people have asked me about the end of the day, a time to pause, reflect and prepare for a cracking night’s sleep (I can not under estimate the importance of sleep and not just for those close to my age!!). I do subscribe to getting away from my phone, reading a few pages or relaxing with an evening meditation. I also know my subconscious mind is working as I sleep so asking the right questions or thinking positive thoughts pre sleep matters.
Here are 4 simple, repeatable questions to kick-start your own end of day reflective process. As ever please feel free to L/C+10%…………
